VITAMIN E is one of the fat-soluble vitamins, read more…

Vitamin E is one of the fat-soluble vitamins and, as an antioxidant, helps protect cell components from oxidative damage.

The following groups of people may have higher vitamin E requirements:
Adolescents, pregnant and breastfeeding women and elderly people.

Sources: Wheat germ, vegetable oils, nuts, seeds and whole-grain products.

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