VITAMIN B6 is one of the water-soluble B-complex vitamins, read more…

Vitamin B6 (pyridoxine) is one of the water-soluble B-complex vitamins and helps perform numerous functions in the human body.

The vitamin contributes to
– normal function of the immune system
– the normal function of the nervous system
– normal energy-yielding metabolism
– normal red blood cell formation
– normal psychological functions
– and can contribute to the reduction of tiredness and fatigue

The following groups of people may have higher vitamin B6 requirements:
Adolescents, pregnant and breastfeeding women and elderly people.

Sources: Bananas, whole-grain products, poultry and potatoes.

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