VITAMIN B2 is one of the water-soluble B-complex vitamins, read more…

Vitamin B2 (riboflavin) is one of the water-soluble B-complex vitamins and helps perform numerous functions in the human body.

The vitamin contributes to
– normal energy-yielding metabolism
– the protection of cell constituents from oxidative stress
– the maintenance of normal vision
– the maintenance of normal skin and mucous membranes
– the maintenance of normal red blood cells
– the maintenance of the normal function of the nervous system
– and can contribute to the reduction of tiredness and fatigue

The following groups of people may have higher vitamin B2 requirements:
Adolescents, pregnant and breastfeeding women and elderly people.

Sources: Milk and dairy products, vegetables, beef and liver.

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