VITAMIN B1 is one of the water-soluble B-complex vitamins, read more…

Vitamin B1 (thiamine) is one of the water-soluble B-complex vitamins and supports human health in a multitude of ways.

The vitamin contributes to
– normal energy metabolism
– the normal function of the heart
– the normal function of the nervous system
– normal psychological functions

The following groups of people may have higher vitamin B1 requirements:
Adolescents, pregnant and breastfeeding women and elderly people.

Sources: Pork, whole-grain products, pulses, certain types of fish, like plaice and tuna, and potatoes.

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