BIOTIN is one of the water-soluble B-complex vitamins, read more…

Vitamin H, vitamin B7
Biotin (vitamin H – vitamin B7) is one of the water-soluble B-complex vitamins.

The vitamin contributes to
– the maintenance of normal skin, hair and mucous membranes
– normal energy-yielding metabolism
– normal macronutrient metabolism
– the normal function of the nervous system
– normal psychological functions

The following groups of people may have higher biotin requirements:
Pregnant and breastfeeding women.

Sources: Liver, soya products, nuts, rolled oats, vegetables and whole wheat.

Posted in: LEXICON