VITAMIN “B COMPLEX” refers to the group of B vitamins, read more…

The term “B complex” refers to the group of B vitamins. It comprises vitamin B1 (thiamine), vitamin B2 (riboflavin), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 (pyridoxine), biotin (vitamin B7 – vitamin H), folic acid (vitamin B9) and vitamin B12 (cobalamin). All B vitamins are water-soluble. Foods that are especially rich in B vitamins include whole-grain products, meat, offal, milk and dairy products.

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